Weigh In record (no journal entry) for 28 December 2022
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306.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1917 kcal
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Fat: 83.02g | Prot: 96.44g | Carb: 187.69g.
Breakfast: Tomatillos , Carrots, Oranges , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds , Date, Tangerine, Less Naked Pea, Organic Protein & Superfoods, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Lunch: Hormel Original Pepperoni Slices, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea. Dinner: Pepsi Pepsi (Can), Morningstar Farms Chik'n Nuggets, Alexia Waffle Cut Sweet Potato Fries, Gorton's Beer Battered Pollock. Snacks/Other: 360 huckleberry flavored vodka, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Kettle Crinkle Cut Chips. more...
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losing 6.3 lb a week
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