Robsown's Journal, 25 November 2014

183.2 lb Lost so far: 7.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 110.07g | Prot: 128.66g | Carb: 187.85g.   Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Thin Crust Pizza with Meat, Pieman's Steak Pie. Dinner: Baked Potato Topped with Cheese Sauce and Chilli, Beef Steak. Snacks/Other: Gin. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...