Weigh In record (no journal entry) for 28 December 2022
|
132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2022:
|
1230 kcal
|
Fat: 47.12g | Prot: 31.03g | Carb: 170.47g.
Breakfast: Apple Pie (Two Crust), Friendly Farms vanilla caramel, Coffee. Lunch: Thomas' Original English Muffins, Jam Preserves, Land O'Lakes Salted Butter. Dinner: Drip Drop ORS Electrolyte Powder , Macaroni or Noodles with Cheese, Morningstar Farms Chik'n Nuggets, Heinz Tomato Ketchup. Snacks/Other: Butter or Sugar Cookie, Drip Drop ORS Electrolyte Powder . more...
|
|
1715 kcal
|
Activities & Exercise:
childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|