Weigh In record (no journal entry) for 28 December 2022
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232.8 lb
Lost so far: 10.1 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1530 kcal
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Fat: 69.91g | Prot: 60.13g | Carb: 169.51g.
Breakfast: Olives (Jumbo-Super Colossal) , Pork Tongue , Fried Egg , Flour Tortillas . Lunch: Pepsi Pepsi, Fried Calamari, Ching's Secret Schezwan Instant Noodles. Snacks/Other: Butter or Sugar Biscuit, Chocolate Biscuit, Chocolate Biscuit with Cream Filling, Walnuts, Cozonac. more...
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gaining 1.5 lb a week
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