Weigh In record (no journal entry) for 28 December 2022
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172.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1038 kcal
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Fat: 14.15g | Prot: 37.35g | Carb: 113.81g.
Lunch: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Turkey Stuffing, Kraft Miracle Whip Calorie Wise, Kraft Miracle Whip, Skinless Turkey Breast, Villaggio White Bread. Snacks/Other: Enjoy Life Sugar Shortbread, Light Beer , Coors Light Beer, Coors Light Beer. more...
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losing 4.2 lb a week
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1#@athyme!'s weight history
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