Weigh In record (no journal entry) for 28 December 2022
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1379 kcal
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Fat: 45.22g | Prot: 84.80g | Carb: 160.80g.
Breakfast: Delícias do Trigo Pão Integral Zero , Pêssego, Aviação Manteiga com Sal, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Friboi Contra Filé, Arroz Branco (Cozido), Da Colônia Cocada Branca. Dinner: Anchieta Milho para Pipoca Premium, Growth Supplements Whey Concentrado. Snacks/Other: Vó Alzira Bolo de Cenoura, Molico Leite Desnatado, Bolo de Banana e Aveia, Ameixas. more...
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losing 0.0 lb a week
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