Weigh In record (no journal entry) for 28 December 2022
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231.2 lb
Lost so far: 66.3 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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880 kcal
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Fat: 15.82g | Prot: 46.67g | Carb: 142.03g.
Breakfast: Raspberries , Blueberries , Clementines , Pink Lady Apples. Lunch: Quinoa Tofu Chili. Dinner: Better than Bouillon Vegetable Base, Barley (Cooked), Hanover Frozen Mixed Vegetables, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Clementines , Blueberries , Lightlife Foods Smart Dogs Veggie Protein Links. more...
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losing 16.1 lb a week
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 Comments
Great work!!! Look at that drop! I'm a bit jealous! 👀 📉
28 Dec 22 by member: 3dkids2
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