RitaPitzer's Journal, 26 June 2011

146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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478 kcal

Fat: 27.71g | Prot: 22.00g | Carb: 33.45g.   Breakfast: water, vanilla coffee creamer, coffee, water. Lunch: atkins indulge bar. Dinner: adkins vanilla drink. more...

2167 kcal

Activities & Exercise: Sitting - 12 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...