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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2304 kcal
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Fat: 90.86g | Prot: 119.54g | Carb: 256.76g.
Breakfast: Fuchs Brownie con Nueces Seleccionadas, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebolla Frita, Doritos Tostitos, La Vaquita Queso Gauda Granulado, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
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gaining 3.1 lb a week
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