Weigh In record (no journal entry) for 28 December 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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862 kcal
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Fat: 29.39g | Prot: 42.82g | Carb: 107.97g.
Breakfast: Soft White Roll, Butter. Lunch: Giant Eagle Italian Wedding Soup, Butter , Bagel. Dinner: Butter , Green String Beans, Red Potatoes (Flesh and Skin) , Salmon. Snacks/Other: Mince Pie (Individual Size or Tart), Trader Joe's Dried Apricots. more...
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gaining 2.1 lb a week
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