Weigh In record (no journal entry) for 28 December 2022
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162.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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3264 kcal
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Fat: 70.16g | Prot: 227.72g | Carb: 503.07g.
Breakfast: Apples , Chobani Zero Sugar Strawberry Yogurt, Bananas, Great Value 100% Whole Wheat Bread, Fiber One Original Bran Cereal, Egg. Lunch: Sweet Potato , Apples , Venison/Deer Steak, Steak (Lean Only Eaten), Valu Time Sugar Soft Cookies. Dinner: Grapes, Member's Mark Parmesan Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Bananas , Fiber One Original Bran Cereal, Apples, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 1.4 lb a week
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