Weigh In record (no journal entry) for 28 December 2022
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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2323 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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