Weigh In record (no journal entry) for 28 December 2022
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142.0 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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578 kcal
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Fat: 12.45g | Prot: 28.48g | Carb: 91.46g.
Breakfast: Colun Quesillo Light, Palta, Bimbo Pan Blanco . Lunch: Natur Cereal Natural Trigo, Arroz Blanco, Frutillas, Tomates. more...
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losing 12.3 lb a week
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