Weigh In record (no journal entry) for 09 November 2022
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284.8 lb
Lost so far: 53.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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946 kcal
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Fat: 39.26g | Prot: 68.32g | Carb: 74.50g.
Breakfast: Gekochtes Ei. Lunch: Nudeln (Gekocht), Hähnchenbrustfilet, Trattoria Alfredo Pizzatasche Schinken , Backfactory Geflügelrolle. more...
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gaining 0.5 lb a week
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xtremekampfwurst's weight history
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