Momax25's Journal, 28 December 2022

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Weigh In record (no journal entry) for 28 December 2022

187.8 lb Lost so far: 11.4 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2022:

848 kcal

Fat: 48.41g | Prot: 29.21g | Carb: 79.06g. Breakfast: Cafe Con Leche (with Sugar), Coffee, Bananas. Lunch: Flauta with Chicken, Flauta with Chicken. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Momax25's Journal, 28 December 2022

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