Weigh In record (no journal entry) for 28 December 2022
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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3096 kcal
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Fat: 122.08g | Prot: 146.40g | Carb: 373.68g.
Breakfast: Starbucks Ham & Cheese Croissant, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Coffee, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins. Lunch: Which Wich Wicked, Coca-Cola Diet Coke. Dinner: HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles, La Madeleine Reduced Fat Tomato Basil Soup, Triscuit Crackers Original, Coca-Cola Caffeine Free Coke (Can). Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pears. more...
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3123 kcal
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Activities & Exercise:
Desk Work - 4 hours, Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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