LReddy's Journal, 26 June 2011

143.3 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 39.58g | Prot: 36.60g | Carb: 33.11g.   Breakfast: Moroccan Lamb and Lentil Soup, Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Seafood Platter For One. Dinner: Dark Chocolate, Vegetable&Barley Soup. more...

1822 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...