Weigh In record (no journal entry) for 28 December 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1324 kcal
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Fat: 35.68g | Prot: 51.85g | Carb: 195.71g.
Breakfast: Bridelight Beurre 15%, Kaki, Harry's Pain de Mie 7 Céréales. Lunch: Graines de Courge, Cuisse de Poulet (Peau Pas Mangée), Picard Mélange de Légumes Vapeur, Saint Eloi Semoule Cuite. Dinner: Knorr Mouliné de Légumes Verts, Olives Noires, Saint Eloi Semoule Cuite. more...
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2396 kcal
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Activities & Exercise:
Body Pump - 45 minutes, RPM - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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