|
🤭 oeps... rest van de week maar zo normaal mogelijk proberen te doen
|
254.0 lb
Lost so far: 33.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
693 kcal
|
Fat: 56.42g | Prot: 31.66g | Carb: 17.01g.
Lunch: Aldi Runderrookvlees, AH Goudse Kaas Extra Belegen 48+, Gebakken Ei, Broccoli-Koolsla. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|