bitwobbly's Journal, 28 December 2022

185.2 lb Lost so far: 24.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 98.43g | Prot: 91.67g | Carb: 234.40g.   Breakfast: Wetherspoon Small All-Day Brunch. Dinner: Chilli Con Carne with Beans and Rice, Asda Extra Special Lasagne Al Forno. Snacks/Other: Carlsberg Export Lager, Doritos Chilli Heatwave (30g). more...

2805 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 1 hour, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...