Weigh In record (no journal entry) for 25 June 2011
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1441 kcal
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Fat: 78.51g | Prot: 65.88g | Carb: 145.21g.
Breakfast: Bananas, Pink Lady Apples, Tea (Brewed), Deli Select Oven Roasted Turkey Breast. Lunch: Extra Crunchy Peanut Butter, Sugar Free Concord Grape Jam, Deli Pumpernickel. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Aidells meatballs. Snacks/Other: Dutch Chocolate Frozen Yogurt, Toasted Coconut Frozen Yogurt, Mango Frozen Yogurt. more...
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4122 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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