Weigh In record (no journal entry) for 24 November 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2570 kcal
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Fat: 78.89g | Prot: 105.48g | Carb: 356.16g.
Breakfast: Jahuel Agua Mineral Termal, Jumbo Barritas de Arroz Crispy y Marshmallow, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Wonton (Relleno de Carne), Arroz Blanco (de Grano Corto, Cocido), Carne Mongoliana. Dinner: Sopraval Jamon Pechuga de Pavo Asada, Colun Quesillo, Surlat Mantequilla con Sal, Ideal Pan Pita Blanco Light, Florida's Natural Jugo de Naranja Natural con Pulpa, Surlat Kids. Snacks/Other: Berggold Pefefferminz Taler, Guallarauco Frutilla Naranja con Chocolate, Dos Caballos Fruit One Manzana Pera, McKay Triton, Plátano. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 35 minutes. more...
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gaining 7.7 lb a week
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