Weigh In record (no journal entry) for 28 December 2022
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268.5 lb
Lost so far: 7.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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970 kcal
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Fat: 33.87g | Prot: 64.61g | Carb: 105.07g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Auchan Petit Munster Géromé, Poires, Pain aux Céréales, Envia Yaourt aux Fruits 0%, Sauté de Poulet au Chorizo. more...
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losing 13.9 lb a week
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