Ryan Hazlewood 's Journal, 28 December 2022

220.2 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 37.29g | Prot: 116.05g | Carb: 115.04g.   Breakfast: Coffee, Bananas . Lunch: Emerald Labs protein creme, Coles Full Cream Milk. Dinner: Hello Fresh Pork Schnitzel & Pear-Parmesan Salad. Snacks/Other: Coles Lemon Tart, Optimum Nutrition Gold Standard 100% Casein, Emerald Labs protein creme. more...

1806 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Samsung Health - 22 hours. more...