Weigh In record (no journal entry) for 28 December 2022
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204.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1098 kcal
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Fat: 69.89g | Prot: 59.83g | Carb: 55.41g.
Breakfast: Fried Egg . Lunch: Mayonnaise , Waitrose Pea Shoots, Hard-Boiled Egg , Coleslaw . Dinner: Cauliflower , Tesco Finest Creamy Fish Pie (400g). more...
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losing 0.7 lb a week
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