Weigh In record (no journal entry) for 28 December 2022
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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619 kcal
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Fat: 40.19g | Prot: 40.86g | Carb: 32.38g.
Breakfast: Basso Extra Virgin Olive Oil Spray , Fried Egg without Fat, Hass Avocado, Gardenia Wholemeal Bread. Lunch: Water . Dinner: Tesco Oyster Mushroom, Chicken Breast. more...
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losing 0.5 lb a week
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FarahNina's weight history
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