Weigh In record (no journal entry) for 24 November 2014
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171.7 lb
Lost so far: 25.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1066 kcal
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Fat: 83.87g | Prot: 45.87g | Carb: 33.43g.
Breakfast: Heavy Cream, Coffee. Lunch: Ready Pac Bistro Turkey and Bacon Cobb Salad. Dinner: Steam'ables Asparagus Spears, Ground Beef (80% Lean / 20% Fat), sour cream hoods, Blue Bonnet 46% Vegetable Oil Spread, cauliflower. Snacks/Other: Marketside Buttermilk Ranch Yogurt Dressing, Celery, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 0.2 lb a week
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