jamesaj's Journal, 24 November 2014

306.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed N/A.

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1350 kcal

Fat: 33.50g | Prot: 166.00g | Carb: 85.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: EAS Myoplex Original. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup, Member's Mark Canned Chicken Breast Meat. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Premier Nutrition High Protein Shake - Vanilla. more...

3735 kcal

Activities & Exercise: body beast bulk chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...