bitwobbly's Journal, 27 December 2022

185.2 lb Lost so far: 24.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 64.17g | Prot: 51.86g | Carb: 228.76g.   Breakfast: Warburtons Farmhouse White Bread, Butter , Heinz Baked Beans . Lunch: Pasta with Pesto Sauce. Dinner: Vegetable Curry. Snacks/Other: Carlsberg Export Lager, Clementines , Doritos Chilli Heatwave (30g), Doritos Cool Original (30g). more...

2981 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Cleaning - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...