Zane_S's Journal, 27 December 2022

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

3525 kcal

Fat: 88.65g | Prot: 258.42g | Carb: 436.50g.   Breakfast: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Back to Nature Classic Granola, Sun-Maid California Organic Raisins. Second Breakfast: GNC Pure Isolate Cookies & Cream, Watermelon, Grapes, Pineapple, Blueberries. Lunch: Kikkoman Soy Sauce, Publix California Roll SP, Herdez Roasted Salsa Verde, Great Gherkins Kosher Baby Dills, Publix Carrot Sticks, Broccoli , Member's Mark Organic Extra Virgin Olive Oil, Tyson Foods Chicken Breast Tenderloins, Green Peppers, Daisy Light Sour Cream, Onions. Dinner: Member's Mark 2% Reduced Fat Milk, Butter , Potato, Member's Mark Organic Extra Virgin Olive Oil, Asparagus , King's Hawaiian Hawaiian Sweet Rolls, Hillshire Farm Honey Ham. Supper: Pineapple, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pretzilla Soft Pretzel Bites, French's Classic Yellow Mustard, Member's Mark 2% Reduced Fat Milk, Farm Fresh Hard Boiled Eggs, General Mills Cheerios, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1. more...

3097 kcal

Activities & Exercise: Apple Health - 24 hours. more...