Weigh In record (no journal entry) for 27 December 2022
|
283.8 lb
Lost so far: 22.6 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2022:
|
985 kcal
|
Fat: 43.65g | Prot: 35.30g | Carb: 113.19g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Meatball Sub. Dinner: Grilled Cheese Sandwich, Grilled Cheese Sandwich. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|