Weigh In record (no journal entry) for 27 December 2022
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124.6 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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885 kcal
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Fat: 51.47g | Prot: 72.86g | Carb: 31.36g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Pick n Pay Double Cream Plain Yoghurt, Coffee with Milk. Dinner: Grated Cheddar Cheese, Woolworths Beef Silverside, Woolworths Sandwich White Bread, Chicken Breast, Coffee with Milk. Snacks/Other: Bottled Water Unsweetened. more...
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gaining 0.8 lb a week
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