Weigh In record (no journal entry) for 27 December 2022
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179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2310 kcal
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Fat: 59.61g | Prot: 81.57g | Carb: 380.71g.
Breakfast: Great Value Toasted O's, Clementines, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Beatrice 1% Milk, Redpath Brown Sugar. Lunch: Bananas, Clementines. Dinner: Hawaiian Pizza. Snacks/Other: Tim Hortons Double Double (Medium). more...
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losing 10.5 lb a week
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