Weigh In record (no journal entry) for 27 December 2022
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307.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2098 kcal
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Fat: 86.32g | Prot: 131.58g | Carb: 226.01g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea, Ginger , Carrots, Oranges , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds , Lemons (Without Peel) , Date, Tangerine, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea. Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry. Dinner: Kirkland Signature Kettle Crinkle Cut Chips, Arnold Honey Whole Wheat Bread, Food Club Whipped Dressing, Boca Original Vegan With Soy Protein Meatless Burgers, Fred Meyer Crinkle Cut Fries, Kirkland Signature Organic Broccoli Florets, Kirkland Signature Whole Fancy Cashews. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Kirkland Signature Whole Fancy Cashews. more...
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losing 15.4 lb a week
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