Weigh In record (no journal entry) for 24 November 2014
|
162.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
2315 kcal
|
Fat: 99.59g | Prot: 302.74g | Carb: 34.98g.
Breakfast: Putenwurst, Gouda, K&U Eiweiß Abendbrot. Lunch: Wilhelm Brandenburg Putenbrust Steaks Italien Marinade, Iglo Italienische Pfanne. Dinner: Milbona Emmentaler in Scheiben, K&U Eiweiß-Brötchen. Snacks/Other: Karotten, Exquisa Körniger Frischkäse 0,8%, Body Attack Casein Protein Vanilla Cream. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingphilipp's weight history
|