Weigh In record (no journal entry) for 27 December 2022
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1460 kcal
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Fat: 46.76g | Prot: 52.66g | Carb: 214.29g.
Breakfast: Power Up High Energy Trail Mix, Coffee, Bananas, Fat Free Greek Yogurt, Blueberries, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Beet Soup (Borscht), Moji Sushi Spicy Tuna Roll. Dinner: Great Value Cheese Tortellini, Harry's Creamy Tomato Basil Soup, Savory Collection Vidalia Onion Dressing, Mushrooms, Spinach, Cherry Tomatoes. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 1.0 lb a week
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