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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2204 kcal
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Fat: 96.02g | Prot: 98.31g | Carb: 240.10g.
Breakfast: Huevo Duro, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Fuchs Brownie con Nueces Seleccionadas. Lunch: Minuto Verde Papas Gajo, La Crianza Longanicilla de Campo, Mas Vida Brotes de Alfalfa, Apio, Lechuga de Hoja Verde, Palta, Cuisine & Co Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, American Classic BBQ Sauce Hickory, Melón Tuna. Dinner: Arándanos, Colun Leche Semi Descremada, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Punta Ballena Alfajor Clásico, Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal. more...
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losing 6.2 lb a week
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