Weigh In record (no journal entry) for 27 December 2022
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166.2 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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869 kcal
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Fat: 40.50g | Prot: 23.21g | Carb: 101.21g.
Breakfast: Winchell's Sticky Buns, Bananas. Lunch: Giant Eagle Italian Wedding Soup. Dinner: Salad Dressing, Butter , Jiffy Corn Muffin (Prepared), Dream Dinners Lemon Chicken Piccata, Trader Joe's Turkey Chili with Beans. Snacks/Other: Yellow Cake (Without Frosting) , Dried Prune. more...
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losing 5.6 lb a week
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