Andrew 2411's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
194.6 lb Lost so far: 17.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
2040 kcal Fat: 99.72g | Prot: 149.92g | Carb: 107.97g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, Whole Milk, Rogers Porridge Oats. Lunch: Hellmann's Olive Oil Mayonnaise, Zucchini , Lettuce, President's Choice Blue Menu Wild Pacific Sockeye Salmon, Byblos Pita Pocket. Dinner: Hanna's Pita, Balderson Old Cheddar Cheese, President's Choice Striploin Steak. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Kokanee Beer, Mixed Nuts. more...
3658 kcal Activities & Exercise: Volleyball - 1 hour and 28 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 6.1 lb a week

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