Weigh In record (no journal entry) for 27 December 2022
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285.8 lb
Lost so far: 100.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1125 kcal
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Fat: 57.39g | Prot: 39.29g | Carb: 115.95g.
Breakfast: Boost Boost Plus Vanilla. Lunch: Dunkin' Donuts Raspberry Flavored Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Dinner: Bananas . Snacks/Other: Coca-Cola Sprite Zero. more...
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losing 41.3 lb a week
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