Weigh In record (no journal entry) for 27 December 2022
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2301 kcal
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Fat: 72.28g | Prot: 76.05g | Carb: 315.86g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats - Gluten Free, Apple Pie. Lunch: HEB Artisan Ciabatta Bread, Cooked Spaghetti Squash, Turkey Meat (Cooked, Roasted). Dinner: Rotini, Cashew Nuts . Snacks/Other: Hershey's Cookies ‘N’ Creme Bar, Cabernet Sauvignon Wine , Nature's Bakery Original Fig Bar, Sunkist Navel Orange. more...
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gaining 4.9 lb a week
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