Weigh In record (no journal entry) for 27 December 2022
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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946 kcal
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Fat: 32.60g | Prot: 72.30g | Carb: 86.33g.
Breakfast: Ready brek Chocolate Porridge, Tesco Semi-Skimmed Milk. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Red Onions, Pepper, Tesco Pork Chop, Sainsbury's Ready Mashed Potato, Carrot & Swede, Birds Eye Steam Fresh Family Favourite Mix. more...
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steady weight
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