Weigh In record (no journal entry) for 27 December 2022
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179.2 lb
Lost so far: 28.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1165 kcal
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Fat: 64.52g | Prot: 57.42g | Carb: 90.47g.
Breakfast: Aceite de Oliva, Salsa de Tomate, Dolce Gusto Café con Leche, Hacendado Pan de Cereales y Semillas. Lunch: Ribeira Mejillones al Natural, Hacendado Salmorejo Fresco, Mayonesa Light, Hacendado Langostino Cocido. Snacks/Other: La Cestera Palmeritas al Cacao. more...
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gaining 0.2 lb a week
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