Weigh In record (no journal entry) for 23 December 2022
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112.4 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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686 kcal
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Fat: 13.92g | Prot: 34.39g | Carb: 111.67g.
Breakfast: Léger Joghurt Mokka, Latte Parzialmente Scremato. Lunch: Rio mare Tonno Al Naturale, Carote, Quinoa (Cotta). Snacks/Other: Biscotti al Cioccolato Accoppiati con Crema al Centro, Mela. more...
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gaining 1.7 lb a week
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