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Well, the damage has been done but so worth it when you get to sit down and share a meal with family. Secret is not to give up, back onto the healthy eating plan, hopefully there will be some progress next week.
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290.1 lb
Lost so far: 20.7 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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