Weigh In record (no journal entry) for 27 December 2022
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140.7 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1835 kcal
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Fat: 28.36g | Prot: 116.72g | Carb: 212.45g.
Breakfast: White Bread , Woolworths Liquid Egg Whites. Lunch: Sweet Dessert Wine , Balsamic Vinegar, Tomatoes, Onions , Toasted Rye Bread , Lancewood Fat Free Smooth Cottage Cheese, Pink Salmon (Drained Solids, Canned) . Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , USN Diet Fuel Ultralean, USN Trust Crunch Cookies & Cream, Shiraz Wine, Woolworths Sweet Orange Melon, Woolworths Fat Free Plain Yoghurt. more...
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gaining 4.1 lb a week
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