Weigh In record (no journal entry) for 25 August 2009
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1355 kcal
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Fat: 42.73g | Prot: 97.93g | Carb: 159.05g.
Breakfast: Diet Cherry Dr. Pepper, Hy-Vee Instant Oatmeal - Raisins and Spice (Gross). Lunch: Low Carb Tortillas, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Sliced Black Olives, Real Bacon, Shredded Cheddar, Baked Potato. Snacks/Other: Mild Cheddar, Mama Lupe's Tortilla, Skippy Peanut Butter, Smoked Turkey Breast, Sweet and Hot Beef Steak. more...
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2809 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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