Weigh In record (no journal entry) for 27 December 2022
|
132.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2022:
|
870 kcal
|
Fat: 34.69g | Prot: 82.20g | Carb: 57.04g.
Breakfast: Prozis Oatmeal + Whey Protein Chocolate Chip, Auchan Peito de Peru, Bimbo Sandwich Thins 100% Integral, Auchan Skyr Natural Protein +, Abatanado. Lunch: Auchan Chocolate Preto Cacau 90%, Azeite Extra-Virgem, Couves de Bruxelas (Congelado), Costeleta de Porco. Snacks/Other: Continente Pudim Proteico . more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|