Weigh In record (no journal entry) for 27 December 2022
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179.9 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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565 kcal
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Fat: 21.02g | Prot: 45.52g | Carb: 46.15g.
Breakfast: Mandarino, Esselunga Bio Semi di Chia Bianca , Milbona Skyr Bianco Magro 0,2%. Lunch: Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Zucca, Le Naturelle Albume d'uovo, Coop Ricottine . more...
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gaining 1.7 lb a week
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