Weigh In record (no journal entry) for 24 November 2014
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1699 kcal
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Fat: 30.10g | Prot: 61.21g | Carb: 284.75g.
Breakfast: Quaker Instant Oatmeal - Plain, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Celery, Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Gala Apples, Tyson Foods Grilled & Ready Chicken Breast Strips, Amoroso's Italian Roll. Snacks/Other: White Sauce, Cooked Asparagus (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples. more...
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gaining 7.0 lb a week
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